We are called to equip and build up the body of Christ (Eph. 4:12). The word, “equip” means to furnish or fit completely and the word “build” means to construct something. We are called to furnish or fit ourselves completely with the Word of God. We are to build up the body instead of tearing it down.
G.I.G.O. is an acronym that means garbage in garbage out. What you put into yourself comes out. What you fill your brain, your soul and your heart with, will eventually come out in the way you live your life. When you put garbage into yourself then your life will be full of garbage. When you put healthy things into yourself then you will have a healthy life.